Stopping inner dialogues
What if no one in your head is interrupting you?
Our inner voices can make life quite difficult for us, and it is not so easy to stop internal dialogues.
Their origin often lies in our childhood.
The way we talk to our children,
becomes their inner voice.
(Peggy O'Mara)
Do you also know such inner voices?
- "You'll never manage that!"
- “You are too fat, too thin, too stupid, too complicated…!”
- "That's not going to work out anyway."
- "What will the others think?"
- “Now don't always make such a fuss!”
- "You won't stick with it anyway."
- “What is supposed to be interesting about you anyway?”
- “If they realize what you are really like…
Internal dialogues are usually unconscious and prevent you from staying in your power or getting there. Their focus is preferably on your weaknesses instead of your strengths.
Most of the time these voices stay in the background and whisper in your ear, but sometimes they are so loud that everything else is drowned out or they manifest as tinnitus. Do you also wish to master these voices?
If you are also struggling with your inner voices, this online course is just right for you.
You will not only learn how to stop the voices, but also how to support yourself through positive interaction with your inner voices.
With this course you will:
- Finally bringing order to the mess of inner voices. This way, the racing thoughts can take a break too.
- Transforming demotivating voices into passionate cheerleaders.
- Unleash your potential because no one is annoyingly interrupting anymore.
- Be thrilled by everything you are capable of.
- Strengthen your self-confidence and self-worth.
- Stand up for your needs more easily.
- Being able to be who you truly are.
The content
Frequently asked questions
The course lasts four weeks.
You will have a new task unlocked every two days. To benefit as much as possible from the course, it is important that you complete every lesson Step by step go through and actively participate.
Allow yourself truly at least one day for a lesson. Even if the tasks might seem small to you and you think you can do the next lesson right away as well.
You will gain the most from your learning if you truly work through the content sequentially. They are systematically structured to ensure your best possible learning success.
Are your inner voices draining your energy?
The course will help you if:
- your internal dialogues keep you small, shame you, or scold you.
- they prevent you from taking action or unfolding your full potential.
- constantly judge you negatively.
- they prevent you from finding peace.
- they repeatedly make you insecure.
- they negatively impact friendships and relationships.
- they block you from achieving your goals.
- if you finally want peace of mind.
The course is available to you for life on the seminar platform. You can use the app at least use for two months after purchasing the course.
Experience shows that you will continually encounter hindering internal dialogues in your life. Therefore, you can use this repeatedly.
As a strengthening tool that makes your life easier in the long run too.
For one module, you need on average 20 to 30 minutes a day .
Of course. Your satisfaction is important to me.
You have a 14-day right of withdrawal without ifs and buts .
Just send me an email about what you don't like, and I'll cancel the course for you immediately.
You can reach me at info@loesungs-coaching.de.
What you get:
Suitable for everyday life!
Over four weeks, you will receive three work units per week plus a concluding summary. Each unit will take you an average of 25 minutes.
For easy learning in between.
The course as an app!
Learning, as easy as possible!
You can use the free app to download your content and watch it anywhere, even offline. All you need is an Android or iOS-enabled device.
This makes learning comfortable.
Yours forever!
You decide when you learn!
Something comes up, or you want to review the content later. The course is available to you for life.
Learn at your own pace, just as it suits you.
The most important things
This course helps you understand yourself better.
It will support you in turning hindering inner voices into positive advocates. It will make your life easier in areas that you cannot even imagine yet at the moment.
Finally peace of mind!
This is what course participants say
This is what course participants say
Dear Sandra,
thank you very much for this great course! It stirred up emotions in me and made me aware, and I am now working on developing a dream team with my inner voices. I am excited to see how this develops further.
Your affectionate, benevolent choice of words is very soothing to read and hear. The very clear structure of the course and the precise wording help immensely. Truly great!
Best regards
Anja
Dear Sandra,
mega, mega, mega, I am so happy.
It has only been a relatively short time since I knew I am a highly sensitive person. I was always different, having 1000 things and comments in my head.
It stressed me out endlessly.
You brought order to my thinking and through the course I can recognize,
that in principle there are only 2 voices that were only trying to help me so far.
However, sending them on vacation for once and being completely free and myself just feels really good.
I will keep going, practicing, and enjoying my life.
I am very, very grateful.
Warm regards
Fred Z.
Dear Sandra,
mega, mega, mega, I am so happy.
It has only been a relatively short time since I knew I am a highly sensitive person. I was always different, having 1000 things and comments in my head.
It stressed me out endlessly.
You brought order to my thinking and through the course I can recognize,
that in principle there are only 2 voices that were only trying to help me so far.
However, sending them on vacation for once and being completely free and myself just feels really good.
I will keep going, practicing, and enjoying my life.
I am very, very grateful.
Warm regards
Fred Z.
Dear Sandra,
Right now I want to thank you for addressing me with 'du' and thus allowing us equal access. It really motivated me to stick with it, as I couldn't read and learn everything at once. That was a super good tactic, and I was able to implement it with my patients right away.
Even before the course, you repeatedly encouraged me to deal with my inner child. THANK YOU for this beautiful and exhausting experience.
A/My date is even already entered in the calendar. So off we go into the ordinary Covid everyday life, and I wish you positive, successful experiences with your work and God's rich blessing, because that is what you are, already richly blessed with compassion and wisdom.
Thanks again, your Marion
Dear Sandra,
I thank you for this wonderful course, which guided me excellently through the stressful Christmas season and brought me many great insights.
Already now I have the feeling that I have taken away a lot from this for the future.
The most beautiful experience for me was meeting my inner guardian.
I followed your advice and got myself a nice notebook in which I wrote down all my notes and insights for this course. (A very good idea!) And I am sure that I will look into this little booklet often and continue to gain new insights.
Thank you and best regards
Isabel
Dear Sandra,
I thank you for this wonderful course, which guided me excellently through the stressful Christmas season and brought me many great insights.
Already now I have the feeling that I have taken away a lot from this for the future.
The most beautiful experience for me was meeting my inner guardian.
I followed your advice and got myself a nice notebook in which I wrote down all my notes and insights for this course. (A very good idea!) And I am sure that I will look into this little booklet often and continue to gain new insights.
Thank you and best regards
Isabel
That's me
Sandra Quedenbaum
Educator, social pedagogue, alternative practitioner for psychotherapy
For over 30 years, I have accompanied people on their life's journey in my work.
As a coach, as a mediator, and as a trainer. The question that always accompanies me is:
- What makes people strong?
- What does it take for a happy life?
- How can one grow from strokes of fate?
Through my experiences, I have developed a deep trust in the "meaningfulness" of life.
Why I am doing this = Helping
I want to help as many people as possible to live happier and more fulfilled lives. This is also my motivation for my YouTube contributions. I want to contribute something to make people feel better.
For me, it is a gift to be able to provide impulses that help others. A huge present.
My gift – my calling!
I love my job!
I do this with a lot of love and dedication.
Because it suits me and makes me happy.
My goal is that my offers also support you in living according to your talents and unfolding your full potential. Happy, satisfied, and with lots of fun and ease.
