🌟 Stress Management for Highly Sensitive People 🌟
For a strong and stress-free self
- The suffering of others drags you down? Learn to stay with yourself.
- Stimuli constantly overwhelm you? Strengthen your inner filter.
- Your mind never settles? Get your restful sleep back.
- "This is all too much for me!" Find your way back to your center step by step.
- Little things won't let go of you? Gain distance and inner clarity.
- Totally exhausted after everyday life or meetings? Recharge your batteries purposefully.
- You can barely focus? Unleash your power without overwhelming yourself.
- Saying "no" is difficult for you? Clear and loving boundary-setting can be so easy.
✨ This course is your safe space to understand yourself better, strengthen your nervous system, and significantly improve your zest for life.
Live up – Stress management and self-regulation for highly sensitive people
Understand how through conscious perception and action you understand yourself better and use your sensitivity as a strength.
Each unit gives you noticeably more calm, clarity, and self-confidence – step by step, at your own pace.
The longer you hesitate, the longer everything stays as it is.
You know the feeling: Everything is too much.
A wrong word, a crowded room, a single glance – and suddenly everything inside you tightens up.
You somehow keep functioning, but inside you have been exhausted for a long time.
But then you remember:
You know a simple method. You do it. Five minutes – and you immediately feel better.
Your system is calming down. You can think more clearly, breathe again.
The day goes differently.
And in the evening you think:
Wow – I never thought that so little could change so much.
Stress management and self-regulation for highly sensitive people – how does that work?
Six pillars of stress management – for a holistic approach.
Understanding what is happening inside you
You will understand how stress affects HSPs, how sensory overload occurs, and why you react differently than others.
Calm down and find new strength
You will get practical techniques tailored for highly sensitive people - to stop your racing thoughts, sleep better, and stabilize yourself internally.
Feel and strengthen yourself better
You develop an awareness of your needs, discover sources of strength, and build trust in your own perception.
Deepen emotional self-care
You learn to accompany yourself with love – even in difficult moments. This way, you become a reliable support for yourself.
Set boundaries and position yourself clearly
You know how to set boundaries – with a good feeling. Without guilt, without justification. For more clarity and confidence in your interactions with others.
Stay in balance – even in everyday life
You anchor new routines, purposefully plan for challenging situations, and take your sensitivity into your life as a strength.
18 modules – a course that adapts to your life
The Live up The course guides you through 18 modules – and you decide how deeply you want to dive in.
You have the opportunity to engage in a powerful coaching process that will sustainably change you and help you find peace – for more enjoyment in life.
Or you use short, targeted relaxation techniques to quickly stabilize yourself in everyday life – right when the pressure gets overwhelming.
Whether it is an in-depth process or practical support in the moment: you get everything you need to return to yourself.
Live up - Stress management and self-regulation for highly sensitive people
Why your life needs this course: The online course that brings you back to your inner strength
Imagine you had a toolbox full of solutions against inner tension, emotional overwhelm, and exhaustion—tailored specifically to you, well-founded, and suitable for everyday life. No superficial "just chill" course, but a profound companion through all the ups and downs of your personal stress transformation.
Here is what you get – and why you will love it:
✅ Over 100 worksheets
→ Practical, reflective, immediately applicable. For genuine aha moments instead of theoretical talk.
✅ More than 80 info-cheats, graphics & overview tables
→ Complex things become simple. You recognize at a glance what throws you off balance and what heals you.
✅ 23 dream journeys, meditations & trances
→ Deep relaxation whenever you want. You can find peace without having to carve out extra time.
✅ 4 clarity-bringing tests
→ Clarity that works. Find out if you are heading towards burnout – and what you can do about it. Discover your stress type – and work with it, not against it.
✅ 30 structured checklists
→ Put an end to the mental carousel. You will know what to do at all times – without the pressure of planning.
✅ Over 120 techniques for your nervous system
→ Regeneration on a cellular level. You strengthen your resilience, your balance – and become capable of action again.
✅ Reflection questions that carry you through the entire course
→ Deep inner work, guided instead of lost. You stay focused, motivated, and in touch with yourself.
✅ A workbook with over 1600 pages full of valuable content
→ Not a mini-course – but a true transformation process. At your own pace, in your own way.
This course is not an add-on. It's a game changer.
Whether you are feeling inner restlessness, overload, or are on the path back to yourself – this course is your personal reset button. For everyone who desires more inner peace, clarity, and emotional strength.
This is how your daily course structure is designed
Each course unit is clearly structured and accompanies you through the day with three powerful elements:
🎥 1. Video with the topic of the day
Every day you will receive a short, inspiring video that introduces you to the respective topic – easy to understand, practical, and with depth.
🌀 2nd element to strengthen your nervous system
Whether it's gentle bodywork, breathing exercises, meditation, or a micro-routine – you receive targeted impulses to calm and regulate yourself.
📘 3. Workbook unit for the day
With reflection questions, worksheets, and impulses, you can integrate the content directly into your daily routine – in writing, tangibly, and sustainably.
✨ This creates a powerful triad of Understanding, feeling and applying – every day one step closer to yourself.
What you get:
Deep knowledge!
With heart, humor and competence.
You benefit from my many years of practical experience with highly sensitive people.
All content is based on the works of Elaine Aron, as well as the latest scientific findings from stress research.
Suitable for everyday life!
You only have little time?
You get 5 learning units unlocked per week. Each unit takes you an average of 10 to 15 minutes.
For easy learning in between.
Yours forever!
You decide when you learn!
Something comes up, or you want to review the content later. The course is available to you for life.
Take the course at your own pace, exactly as it suits you.
The course as an app!
Learning, as easy as possible!
You can use the free app to download your content and watch it anywhere, even offline. All you need is an Android or iOS-enabled device.
This makes learning comfortable.
The certificate
After completing the online course “Live up“
you will receive a certificate for download.
Simply because it feels good to make your success visible.
The most important things
The course offers you the key to self-regulation.
You gain the ability to effectively regulate overwhelm and permanently integrate more inner peace and resilience into your life.
For a self-determined and fulfilling life!
Participant testimonials
I would never have thought that an online course could move so much inside me.
Before I started with Live up, I was constantly overstimulated, exhausted, and felt like I was just functioning in everyday life. Already after the first modules, I noticed how I became calmer – both internally and externally.
The elements and relaxation techniques are so simple, yet incredibly effective. I now use them quite naturally in everyday life. I sleep better, can set boundaries without feeling guilty – and most importantly: I feel connected to myself again. The course really helped me to no longer see my sensitivity as a burden, but as a strength. I can wholeheartedly recommend this course.
Anna
Dear Sandra,
Thank you for this course – it really changed something ❤️ I just finished the last module and honestly, I am a bit moved by how much has happened for me over the past few weeks.
Before the course, I was often tired, quickly overwhelmed, and constantly doubted if there was something Now I feel like I truly understand how I function for the first time – and that that is okay.
The short self-regulation techniques in particular are worth their weight in gold. I use them every day, whether in the office, in the family chaos, or simply when I notice my head is getting too full again.
I sleep better, am better able to set boundaries, and treat myself with much more kindness. And all of that without it being complicated or "tiresome".
Thank you for your calm, clear manner and for all the thoughtful content. The course was a real turning point for me.
Warm regards
Miriam
Dear Sandra,
Thank you for this course – it really changed something ❤️ I just finished the last module and honestly, I am a bit moved by how much has happened for me over the past few weeks.
Before the course, I was often tired, quickly overwhelmed, and constantly doubted if there was something Now I feel like I truly understand how I function for the first time – and that that is okay.
The short self-regulation techniques in particular are worth their weight in gold. I use them every day, whether in the office, in the family chaos, or simply when I notice my head is getting too full again.
I sleep better, am better able to set boundaries, and treat myself with much more kindness. And all of that without it being complicated or "tiresome".
Thank you for your calm, clear manner and for all the thoughtful content. The course was a real turning point for me.
Warm regards
Miriam
Hello Sandra,
I wouldn't have thought that an online course would engage me so much.
To be honest, I tend to be quite rational and initially had doubts whether a course like this was really for me. But after just the first few modules, I realized: This hits the nail right on the head. I finally understood why seemingly small things throw me off track – and what I can do about it.
I found the sections on nutrition, exercise, and sleep to be especially valuable. I wasn't aware of how strongly these areas affect my stress system—and how much changes when you consciously integrate them into daily life. I sleep better, have more energy, and feel more stable.
I use the self-regulation elements regularly – before meetings, in stressful moments, or simply in between. It makes a real difference.
I am clearer, calmer, and no longer react so impulsively. And the best part: I don't have to pretend for that – on the contrary, I am more in tune with myself than ever before. A great course for anyone who is more sensitive than they wanted to admit for a long time.
Best regards
Tobias
Dear Sandra,
I just wanted to write to you and say how grateful I am that I took the course. The course accompanied me through a rather stressful phase – and really helped me to arrive back at myself.
What I particularly loved was the clear and thoughtful structure. I always knew where I was and could process the content well at my own pace. That gave me security and felt really good.
The workbook was like a small treasure to me – so lovingly designed, with lots of extra information and creative ways to explore the topics in my own way. I often really looked forward to working with it.
And your voice... honestly, I could listen to you for hours. So calm, warm, and clear—it made me feel truly held every single time.
Thank you for this course. It was not only helpful, but also really wonderful.
Warm regards
Leonie
Dear Sandra,
I just wanted to write to you and say how grateful I am that I took the course. The course accompanied me through a rather stressful phase – and really helped me to arrive back at myself.
What I particularly loved was the clear and thoughtful structure. I always knew where I was and could process the content well at my own pace. That gave me security and felt really good.
The workbook was like a small treasure to me – so lovingly designed, with lots of extra information and creative ways to explore the topics in my own way. I often really looked forward to working with it.
And your voice... honestly, I could listen to you for hours. So calm, warm, and clear—it made me feel truly held every single time.
Thank you for this course. It was not only helpful, but also really wonderful.
Warm regards
Leonie
Live up - Stress management for highly sensitive people
Frequently asked questions:
The course is specially designed for highly sensitive people who want to know how to better manage stress in order to purposefully strengthen the body-mind-soul system.
If you often feel overwhelmed quickly, react strongly to situations emotionally, or have trouble calming down - then you are in the exact right place.
Whether in your profession, everyday family life, or your relationships: The course supports you in using your sensitivity for yourself and preventing negative impacts on your health.
The course is not suitable , if you…
❌ are looking for a quick fix without inner work
❌ have no time or willingness to deal with yourself regularly
❌ exclusively need medical or therapeutic help – the course does not replace therapy
❌ you don't want to engage with new impulses, inner processes, or mindful bodywork
❌ are looking for a purely rational, "over-intellectualized" program – this is about depth, feeling, and holistic self-regulation
✨ The course is for you if you are ready to meet yourself – lovingly, courageously, and at your own pace.
The course lasts 18 weeks and consists of 18 modules. Each module contains 5 units that are unlocked weekly.
This gives you enough time to work through the content at your own pace and integrate the practices into your daily life.
The course is available to you for life.
You can access all content and the workbook at any time and refresh the content again and again.
You can use the app at least until the end of the course, but probably much longer.
No, you do not need any prior knowledge.
The course is designed to introduce you to the topics step by step.
All you need is the willingness to embark on the journey and regularly incorporate the methods into your everyday life.
Plan for about 1–2 hours per week – depending on how much time you invest in the reflection questions and the worksheet. You can flexibly integrate the units into your daily routine.
My recommendation is to work through the chapters one after the other , as they build on each other and optimally guide you through your inner process through their interconnectedness.
Yes, you will receive a comprehensive workbook that accompanies you throughout the entire course. It contains reflection questions, worksheets, checklists, overview tables, and in-depth content for each chapter.
You can use it as your personal reference guide, document your progress, and integrate the content into your everyday life step by step. Whether digital or printed – it is your companion for lasting change.
The good 120 techniques for regulating the nervous system are designed so that they can be easily integrated into your everyday life. You will recognize overwhelming situations early on and know how to take targeted counter-measures.
At the end of the course, you will create your individual toolkit that you can use in various life situations.
That is ok – the course is designed so that you can jump back in at any time.
All content will remain unlocked for you, so you can continue when it suits you.
Whether you need a break or want to catch up later: You set the rhythm that fits your life.
If you need to take a break, I invite you to set a reminder in your calendar so you actually continue with the course.
The course is designed so that you can flexibly incorporate it into your daily routine without any pressure. Just a few minutes a day—a short video, one of the techniques to reduce stress, or a moment with the workbook—are often enough to achieve a noticeable effect.
✅ More inner peace & serenity – you can recognize stressors, shape situations more mindfully, and effectively protect yourself from overstimulation.
✅ Stronger resilience – You develop deeper emotional stability and become more capable of acting in stressful situations.
✅ Clarity & Self-Confidence – You recognize your stress patterns, understand yourself better, and make clearer decisions.
✅ New routines & tools for everyday life – You integrate powerful methods, meditations, and reflections into your life – permanently.
✅ A strengthened body awareness & better well-being – Physical symptoms of overload (such as sleep problems, tension, or exhaustion) can be significantly reduced.
✅ More connection to yourself – You find your way back to your inner balance – and begin to feel and take yourself seriously again.
That is completely understandable – especially if you have already tried a lot or feel trapped in stress, a new course can feel like "just another attempt".
What makes this course special is the Combination of depth, structure, and everyday application . You don't get a "quick fix program", but rather a well-founded, 18-week guidance with over 1600 pages of real content – from scientifically proven techniques to meditations, reflections, and bodywork.
You don't have to "do everything perfectly" to feel an effect. Many participants report more peace, clarity, and self-connection after just a few weeks.
You determine the pace and depth.
No pressure – just real change, step by step.
No, the course is consciously structured to allow for sustainable processing. On the day of booking, the first chapter of the first module will be unlocked for you. You will then receive weekly access to the further modules.
In total, the course comprises 18 modules with 92 chapters. This step-by-step unlocking supports you in working through the content at your own pace and effectively integrating the practices into your daily life.
Yes, there is a 14-day money-back guarantee, no ifs or buts. If you find during this time that the course is not right for you, you can simply send an email to info@loesungs-coaching.desend, and the course will be canceled.
You will get your money back in full – no questions or hidden conditions.
You can easily sign up via the course page.
Click on the various buttons of this website – or simply >> here <<
Choose your preferred payment plan and secure the chance to start a new life full of balance and serenity!
After booking, you will receive an email from Ablefy with your personal access – and you can start directly on your journey to more peace, clarity, and inner strength.
Why I created this course
There was a moment in my life when I was only functioning anymore.
I was constantly tired, irritable, feeling hollow inside - but I kept going. Because everyone else did. Because there was "no time". Because I thought being strong meant enduring everything.
But at some point, the moment came when nothing more worked. My body pulled the emergency brake.
I understood: stress is not just a little bit of hustle and bustle – it is a silent destroyer that slowly distances you from yourself.
During this time, I began to intensively study the nervous system, emotional self-regulation, and deep inner work. I gathered, practiced, reflected, and combined methods – until I began to find myself again, piece by piece.
This course is the result of my own journey back to myself.
I've put everything in that really helped me: structure, depth, knowledge, bodywork, heart.
I developed it for people like you – who give a lot, carry a lot, and endure a lot.
And who finally want to reconnect with themselves.
Not just briefly. But sustainably.
That's me
Sandra Quedenbaum
Educator, social pedagogue, alternative practitioner for psychotherapy
For over 30 years, I have accompanied people on their life's journey in my work.
As a coach, as a mediator, and as a trainer. The question that always accompanies me is:
- What makes people strong?
- What does it take for a happy life?
- How can one grow from strokes of fate?
Through my experiences, I have developed a deep trust in the "meaningfulness" of life.
As Seen In:
Why I am doing this = Helping
I want to help as many people as possible to live happier and more fulfilled lives. This is also my motivation for my YouTube contributions. I want to contribute something to make people feel better.
For me, it is a gift to be able to give impulses that help others. A wonderful present.
My gift – my calling!
I love my job!
I do this with a lot of love and dedication.
Because it suits me and makes me happy.
My goal is that my offerings also support you in living according to your talents and fully unfolding your potential. Happy, satisfied, and with plenty of fun and ease.
Participant testimonials
Hi Sandra,
I thought I just needed rest – now I have tools for life.
Through your videos, I discovered my high sensitivity – and suddenly everything made sense.
This online course really surprised me. I took it mainly because of my professional overload – and realized: there is so much more to it. The techniques are simple, but effective (even for people like me who don't like to meditate). Now I even know why that is 😉.
I especially liked the mix of practical tips, aha moments, and honest food for thought.
The course showed me how it is possible to treat myself better in everyday life – and that this ultimately gives me much more time . Time that feels good. And that I can finally enjoy again.
Relaxed greetings
Stefan
Dear Ms. Quedenbaum,
I have been in burnout for over a year – and honestly: I had almost given up hope. For years I haven't seen a way out, no light at the end of the tunnel. But something has changed through this course.
I was in the third week of the course when something happened that I won't forget anytime soon. As was so often the case, I was sitting on the sofa in the morning – exhausted, empty, with the feeling that even the thought of the day was too much. I had mechanically made myself a coffee, which, as always, had almost no effect.
At that moment, I remembered an element from the course—a very simple breathing exercise I had learned in week three. I thought to myself: What do I have to lose? So I did it. There I sat, coffee in one hand, tears in my eyes—and I breathed.
After a few minutes, I noticed how my body calmed down. For the first time in a long time, I no longer felt completely at the mercy of things. No big drama, no sudden all-is-well moment – but something inside me became quiet.
That was the moment I felt: It's possible. I can help myself. I am not lost.
What helped me the most were the reflection questions. They continuously highlighted new aspects that I never would have thought of on my own. As a result, my own mechanisms became much clearer to me—clearer than in a whole year of therapy, coaching, and a three-week retreat. For the first time, I now know what I can concretely do. I wonder why nobody says this in therapy?
I can hardly put into words how grateful I am. I suffered for so many years, and ultimately no one could really help me.
Now I know: The key lies within me. And it doesn't take much – but it takes something.
I need something. And I gladly give myself this something, because I am now worth it to myself. I owe that to this course.
A heartfelt thank you
Your Petra Klaus
Dear Ms. Quedenbaum,
I have been in burnout for over a year – and honestly: I had almost given up hope. For years I haven't seen a way out, no light at the end of the tunnel. But something has changed through this course.
I was in the third week of the course when something happened that I won't forget anytime soon. As was so often the case, I was sitting on the sofa in the morning – exhausted, empty, with the feeling that even the thought of the day was too much. I had mechanically made myself a coffee, which, as always, had almost no effect.
At that moment, I remembered an element from the course—a very simple breathing exercise I had learned in week three. I thought to myself: What do I have to lose? So I did it. There I sat, coffee in one hand, tears in my eyes—and I breathed.
After a few minutes, I noticed how my body calmed down. For the first time in a long time, I no longer felt completely at the mercy of things. No big drama, no sudden all-is-well moment – but something inside me became quiet.
That was the moment I felt: It's possible. I can help myself. I am not lost.
What helped me the most were the reflection questions. They continuously highlighted new aspects that I never would have thought of on my own. As a result, my own mechanisms became much clearer to me—clearer than in a whole year of therapy, coaching, and a three-week retreat. For the first time, I now know what I can concretely do. I wonder why nobody says this in therapy?
I can hardly put into words how grateful I am. I suffered for so many years, and ultimately no one could really help me.
Now I know: The key lies within me. And it doesn't take much – but it takes something.
I need something. And I gladly give myself this something, because I am now worth it to myself. I owe that to this course.
A heartfelt thank you
Your Petra Klaus
Dear Sandra,
I have completed your course – and feel that something has shifted inside me. Not loudly, not spectacularly. But real.
I stopped fighting against myself. My perfectionism and my pursuit of recognition had dictated my life.
Before the course, I often thought I just had to "function" – everything else was weakness for me. Yet with your online course I have learned to become still, to feel myself, to allow myself to be gentle and to deal kindly with myself. And more and more I also succeed in seeing the good sides of my high sensitivity – and by now, above all, in feeling them.
It wasn't a course that overwhelmed me. It was a space that helped me find my way back to myself. Not a loud epiphany, but many small, genuine realizations. Every exercise is a great treasure.
Thank you for creating this space.
It gave me back something I thought I had lost long ago: trust in myself.
Warm regards
Elena
Hello Sandra,
I am happy to give you feedback.
I started the course because I am often overloaded and easily overwhelmed. I wasn't quite sure if it was right for me – but now I'm really glad I did it.
At first, to be honest, I was a bit annoyed that the content wasn't all unlocked at once. I wanted to see everything right away and work through it. But now I understand how important exactly that was for me.
This "wanting everything immediately" was part of the pattern that pushed me toward burnout in the first place. The course helped me slow down, take my time—and realize that this is much better for me. Now I have much more drive.
The units were well explained. I could do everything at my own pace, and the elements really helped me. I now notice better when I need a break, and I say no more often without feeling bad.
So: Thank you for the course. It was really good.
Best regards
Sabine
Hello Sandra,
I am happy to give you feedback.
I started the course because I am often overloaded and easily overwhelmed. I wasn't quite sure if it was right for me – but now I'm really glad I did it.
At first, to be honest, I was a bit annoyed that the content wasn't all unlocked at once. I wanted to see everything right away and work through it. But now I understand how important exactly that was for me.
This "wanting everything immediately" was part of the pattern that pushed me toward burnout in the first place. The course helped me slow down, take my time—and realize that this is much better for me. Now I have much more drive.
The units were well explained. I could do everything at my own pace, and the elements really helped me. I now notice better when I need a break, and I say no more often without feeling bad.
So: Thank you for the course. It was really good.
Best regards
Sabine
Dear Sandra,
I took your course for highly sensitive children some time ago because I often didn't know what to do with my son anymore. The course helped me incredibly at the time to understand him better – and also to change my attitude towards him.
But while accompanying him, it became increasingly clear to me: I am highly sensitive myself. And much of what I saw in my child, I had suppressed in myself.
Live up was like a loving mirror for me. For the first time, it wasn't about my child – but about me. And that did something to me.
I had so many eureka moments, but what touched me the most was how you connect everything together. It was only through these connections that I understood why I so often feel exhausted, irritable, or overwhelmed.
Now I know how to take better care of myself, without a guilty conscience. And that also affects my family – I am calmer, clearer, more present.
Thank you for creating this space – for us mothers, for sensitive people, for me.
Warm regards
Carina
Dear Sandra,
I have already taken several online courses, but this course was truly in a completely different league.
With other courses, I often had the feeling that I was simply given input that I was then supposed to implement on my own somehow. With your course, it was different: everything was so clearly structured, well-thought-out, and lovingly designed that I felt well-supported from the very beginning.
Much of the content was not completely new to me – I had heard or read about many things somewhere before. But it was only through the way you connected the topics that the penny dropped for me.
Suddenly I truly understood the connections – and precisely that shifted something inside me.
For the first time, I felt like I was truly changing something can – and not just should .
The content made a difference – not just in your head, but in everyday life. I was able to implement many things directly, and it felt so good not to be overwhelmed, but to move forward step by step.
You can tell that someone really understands how sensitive people tick – and what they need.
Thank you for this course, for me it was more than just „knowledge“ – it was a true turning point.
Warm regards
Julia
PS: Your workbook is amazing!
So clear, so lovingly designed—and above all, so helpful. Every page feels as though you are speaking directly to me. The questions go deep without being overwhelming, and while filling it out, I often had the feeling of truly arriving at myself. A genuine work of the heart—and you can feel that.
Dear Sandra,
I have already taken several online courses, but this course was truly in a completely different league.
With other courses, I often had the feeling that I was simply given input that I was then supposed to implement on my own somehow. With your course, it was different: everything was so clearly structured, well-thought-out, and lovingly designed that I felt well-supported from the very beginning.
Much of the content was not completely new to me – I had heard or read about many things somewhere before. But it was only through the way you connected the topics that the penny dropped for me.
Suddenly I truly understood the connections – and precisely that shifted something inside me.
For the first time, I felt like I was truly changing something can – and not just should .
The content made a difference – not just in your head, but in everyday life. I was able to implement many things directly, and it felt so good not to be overwhelmed, but to move forward step by step.
You can tell that someone really understands how sensitive people tick – and what they need.
Thank you for this course, for me it was more than just „knowledge“ – it was a true turning point.
Warm regards
Julia
PS: Your workbook is amazing!
So clear, so lovingly designed—and above all, so helpful. Every page feels as though you are speaking directly to me. The questions go deep without being overwhelming, and while filling it out, I often had the feeling of truly arriving at myself. A genuine work of the heart—and you can feel that.
Your investment is 398€.
In addition, you can in four installments à 99,50 € pay.
In many cases, you can also deduct the course as burnout prevention.
🎁 Your exclusive bonuses – expert knowledge that will take you further.
☑️ Bonus 1: The complete course as an app for on the go
All content always with you – on your phone or tablet. This makes your course your daily companion, completely effortlessly.
☑️ Bonus 2: Binaural Beats – The sound for deep relaxation with Thomas Bröker.
Experience how you can specifically find calm and relieve your system through rhythmic music and sound work.
☑️ Bonus 3: EFT – Emotional Freedom Technique with Monika Richrath
Free yourself from inner stress, fears, and blockages with gentle tapping techniques – simple, effective, and suitable for everyday life.
☑️ Bonus 4: Tai Chi for inner balance with Janina Burschka
Gentle, flowing movements bring your body-mind-soul system into harmony – for stability, energy, and mindfulness.
☑️ Bonus 5: Social Media Detox with Thomas Bröker
Learn how to deal more consciously with digital influences, withdraw – and regain your focus.
☑️ Bonus 6: Restful sleep with Monika Richrath
Sleep is healing. You will receive effective impulses to improve your sleep and wake up refreshed again.
✨ Each of these bonuses was consciously chosen to support you even more in your transformation – profound, practical, and heartfelt.
What you LOSE if you don't take this course:
❌ Daily energy
You wake up tired, push yourself through the day – and no longer know when you last truly vibrant felt.
❌ Inner balance & emotional stability
Small triggers throw you off track. Your mood is like a yo-yo – and your body is constantly on high alert.
❌ Clarity in the head & focus in everyday life
You feel overwhelmed, scattered and never get around to to arrive properly – neither with yourself nor with your tasks.
❌ Time & quality of life
Stressful situations cost you valuable time – with your family, with yourself, with life. You function, but you live not.
❌ Health & well-being
Chronic stress acts like a creeping poison. Sleep problems, tension, skin, digestion, hormone balance – everything suffers.
❌ Relationships & Communication
You withdraw, become more irritable, sensitive – what you actually need is connection, not withdrawal.
❌ Access to your potential
Stress makes you small. You are in survival mode – and miss the chance to unfold your full potential.
And what would be the alternative?
☑️ A well-thought-out course with scientifically based tools & over 1600 pages of concentrated knowledge and practice
☑️ More power, focus, serenity – completely without pressure
☑️ A way back to yourself. To your balance. To your true self.
Now is the time.
Not tomorrow. Not "when things calm down".
Because it won't get any quieter – until you become it .
You want to know exactly what awaits you?
Then take a look at all the modules here at your leisure - and discover how Live up guides you step by step into effective stress management, sustainable self-regulation, and greater inner strength.
“In Module 1, you will discover what being highly sensitive truly means and how these traits can influence your stress management.”
You will learn how to reduce stress and better understand your high sensitivity and use it in everyday life." You'll discover how your body as an HSP reacts to overstimulation and get your first simple techniques to immediately bring more inner peace into your daily routine from a state of overstimulation.
Start your journey to a relaxed and self-determined life with more energy.
“In Module 2, you dive into the fascinating world of your stress system. You will learn to distinguish between different types of stress, better categorize your stress responses, and clearly identify your stress triggers.”
Turns and reliability. Learn what is important to keep in mind as a highly sensitive person in order to find balance.
In Module 3 you will discover how you directly influence your perception through targeted physical impulses can.
Irritability, concentration problems, sleep disorders, and very strong emotional reactions are consequences when our stress system has become unbalanced.
You receive simple techniques that you can use at any time to relax your body and recharge your energy.
This is how you find step by step to more relaxation in everyday life.
In Module 4, we focus on the importance of connecting with your body for your well-being.
Through various perception and movement impulses, you strengthen your body awareness and discover how to recognize and release stress faster.
This is how you create a solid foundation for more inner stability.
In Module 5 you dive into the understanding of Effects of trauma on your stress response. You will discover gentle methods to calm yourself and gain more stability.
The content of this online course can offer a valuable supplement to your professional trauma work.
In Module 6, you will learn how to handle acute Counteract stress moments immediately can.
Short-term stress can multiply the already high burden many times over.
You will receive practical tools to quickly find your balance again in acute situations.
In Module 7, we'll look at how you can deal with intense emotions in stressful situations.
Discover effective methods to stop emotional flooding and find your way back to inner balance.
This is how you remain poised and clear even in challenging moments.
After Module 8, you will recognize warning signs before total exhaustion threatens.
You understand the mechanisms of hormones like adrenaline and cortisol, which can increase susceptibility to stressful situations.
You will receive practical strategies to get out of exhaustion – for more energy and joy of life.
In module 9 you will learn, why sleep is so important for us and how you can permanently improve your sleep with proven methods.
You will build an easily adaptable evening routine that helps you sleep like a log. This way, you start your morning refreshed and full of energy for the day.
In Module 10 you will discover which your diet has an influence on your thinking, feeling, and acting.
Our nutrition has a direct impact on our brain and our cognitive abilities. It supports our neural pathways in working optimally. A well-functioning brain is the breeding ground for emotional strength.
You will receive valuable tips on foods that calm and support you, as well as simple nutritional recommendations to help you achieve greater inner balance.
In module 11 you will learn, how time in nature can positively influence your perception .
You will know how to integrate conscious nature breaks into your daily routine, and you'll know how natural sounds and lighting conditions bring ease into your day.
Let nature become your source of relaxation and energy.
In module 12 you will learn, how digital media influence your stress level and how you can develop healthy habits in dealing with them.
You will receive impulses for conscious breaks and learn how digital deceleration influences your inner peace.
In Module 13, we focus on how social relationships influence your stress levels and how you can build and maintain healthy connections.
Not every person is truly good for us – and often we are not even aware of who these people are.
Build a supportive network that has your back in stressful times.
In Module 14, you strengthen your ability to set clear boundaries – with a good feeling. Protect yourself from people who take advantage of your empathy. This way, energy vampires don't stand a chance.
You reflect on typical situations where setting boundaries is difficult for you, and develop individual strategies that suit you.
This is how you preserve your authenticity, protect your energy in everyday life, and stand up for yourself – even when it gets loud on the outside.
In Module 15 you will discover how to targeted self-care build up your inner strength.
You will systematically integrate resilience training into your daily life and develop rituals that support you in the long term.
This is how you create a reliable source of strength that provides support for you during challenging times.
In Module 16, you look back at your personal development over the past few weeks and firmly anchor the techniques that work best for you in your daily life.
This is also about working with limiting beliefs and letting go of old baggage.
This is how you secure sustainable success and a life in balance.
In Module 17, you consciously take time for Self-reflection and your personal development .
It's about recognizing your progress, celebrating successes, and working specifically on your challenges.
This way, step by step, you will become your best version and prepare yourself for upcoming hurdles.
In module 18 you will discover, what becomes possible through the serenity you've gained: make clear decisions, lead fulfilling relationships, and master challenges with ease.
This is how you lay the foundation for a life that feels free, conscious, and full of new possibilities.
With 'Live up' you manage to transform stress into ease and finally step into your full power.
Each session brings you noticeably closer to more serenity and joy of life.
The longer you hesitate, the more quality of life you lose.
