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High Sensitivity, HSP, and Trauma: the most important terms briefly explained

High Sensitivity is an innate disposition of the nervous system: stimuli are processed more deeply and intensely than in other people. It is not an illness or a diagnosis, but a characteristic with many strengths. More on the Question: What is High Sensitivity?

HSP stands for Highly Sensitive Person , the English technical term for a highly sensitive person. It goes back to the research of psychologist Elaine N. Aron. The typical characteristics of highly sensitive people

A Trauma is an emotional injury following an overwhelming experience. A distinction is made between Shock trauma after a single event and that Developmental Trauma . Developmental trauma refers to a psychological injury that arises in early childhood when basic needs for protection, attachment, and reliable care are not met over a prolonged period. High sensitivity is not a consequence of trauma, but both can occur together. Distinguishing Between Trauma and High Sensitivity

You can find more answers in the FAQ on High Sensitivity and Trauma .

High Sensitivity and Trauma – Coaching, Seminars, and Training for HSPs