My personal profile – experiences as the foundation of my work

My personal profile

Sandra Quedenbaum laughing on a porch surrounded by greenery
For over 30 years, I have accompanied people on their life's journey in my work.
As a coach, as a mediator, and as a trainer. The question that always accompanies me is:

What makes people strong?

What does it take for a happy life?

How can one grow from strokes of fate?

Through my experiences, I have developed a deep trust in the "meaningfulness" of life.

I trust that:
Every behavior has a positive meaning, no matter how unloved and annoying it may be.
When this meaning is taken into account in the solution, change is easy.

Everything that happens to us has a purpose. Life presents us with challenges from which we can grow. In the meantime, much that is positive has grown out of my hardest blows of fate.
Precisely these strokes of fate shape me and my life enormously. Without them, I wouldn't be the person I am today – I wouldn't be where I am today; for that, I am very grateful.

This trust permeates my entire work. It creates confidence, courage, serenity, hope, security, and zest for life. This trust creates an atmosphere that always resonates in my work.

Living a self-determined life makes my life happy!

  • If problems dictate how I feel, I am a slave to my emotions.
  • If a situation makes my life difficult, I am a slave to the situation.
  • If people make my life difficult, I am a slave to these people.
  • If strokes of fate make my life difficult, I am a slave to fate.
Sandra Quedenbaum in the garden, portrait in sunlight

Fortunately, through my career path, I have gotten to know many tools with which I free my emotions from emotional slavery. Living a self-determined life sets my life free and leaves room for plenty of fun and serenity. Simply for my own sake.

Besides the values and beliefs that help me to be happy, there are two more people who make my life wonderful: My husband Thomas and my wonderful daughter Lea.

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Understanding high sensitivity –

For a self-determined life

How high sensitivity manifests and how it "originates".

Here you will find further articles on high sensitivity

Free e-book Understanding High Sensitivity

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Understanding high sensitivity –

For a self-determined life

The guide for anyone who wants to get into the topic quickly!