The process group is integrated into the HSP Coach training and can no longer be booked independently.
The next training starts on 02/20/2026.
Bookable until Tuesday, February 17, 2027.
Living easily as a highly sensitive person – Sounds good, but how does that work?
Leading a self-determined life with ease as a highly sensitive person – many HSPs only dare to dream of this. The path there is a process.
In my online process group specifically for highly sensitive people, you will learn step by step with my guidance to get exactly there. Join me on the journey to yourself and unearth your inner treasure so that you too can soon live easily with your high sensitivity!
My Premium Offer
The Premium Offer, with its program specially tailored to the needs of highly sensitive individuals, is designed to help you achieve meaningful changes in your life. It comprises 5 modules of two weeks each covering the most important topics that concern highly sensitive people.
My online coaching group will help you
- Understand yourself and your high sensitivity better and fully accept them.
- Recognize and live your own strengths and achieve healthy self-management.
- Find your path to your center and to a happy life.
Grow together with the online coaching group
With my online process group, you get the chance to go on an inner journey to yourself within an enriching community. With like-minded individuals to whom harmony and mindful interaction with one another are just as important as they are to you. You will see: it is so wonderful and feels so good to be surrounded by people who support you warmly and helpfully.
Through exchanging ideas with other highly sensitive people, you will experience and feel how nourishing it is to be surrounded by people who understand you without you having to explain yourself. Perhaps you already suspect how fulfilling it will be to simply be YOU. Benevolent not only toward others, but also toward yourself.
I have the treasure map that holds important stages ready. Which shows you the way how you can find your personal treasure in the community under my expert guidance.
Would you finally like to unearth the treasure of your high sensitivity and enjoy it to the fullest?
The online coaching group is right for you if:
- you feel different from the people around you.
- situations or feelings frequently overwhelm you.
- you find it difficult to cope with stress.
- you suffer from your perfectionism.
- your thoughts constantly race and cost you a lot of energy.
- your inner critic tears you down.
- your high sensitivity feels like a burden.
- you find it hard to make decisions.
- you cannot set boundaries with others.
- you always put your needs behind those of others.
- you quickly feel guilty.
- your empathy feels like a burden to you.
- you frequently justify your existence.
- even the smallest criticism hurts you deeply.
- you cannot find the people who truly fit you.
- you are soooo tired of fighting with yourself.
With these topics, we will set out on the journey together:
Module 1
Typically highly sensitive – Somehow different, but just right
In this module, you will receive a lot of information on the topic of high sensitivity and a look at the connections. With many practical everyday examples.
High sensitivity has a major influence on many areas of our lives. As a rule, we are not aware of how much is shaped by it.
What you learn in this module will help you understand yourself better and thus also strengthen your self-confidence. This is your key to the treasure of high sensitivity.
Through mutual sharing, you will experience that there are many others just like you. A wonderful feeling of being understood without having to explain yourself.
Module 1: Focus on Head – Self-Confidence
Understand the model of high sensitivity.
Once you know your inner blueprint, a lot becomes easier.
How do I recognize high sensitivity?
Recognizing traits of high sensitivity – in yourself and in others.
Harnessing the special gift of empathy.
Learning to deal with other people's feelings.
Not without my values!
Using values consciously – also as protection against burnout.
Highly sensitive people think differently.
How to make the most of your talent.
Too good for this world: Empathy in its purest form.
A big heart as a strength and how you can protect it.
You can do more than you think!
How you learn to deal with your inner critic.
Too perfectionistic to be relaxed.
Better handling of high standards.
Module 2
High Sensitivity and Stress – An Instruction Manual for the Highly Sensitive System
Highly sensitive people process stimuli more intensely and filter them less at the same time. This means the risk of becoming stressed is very high. The tendency towards perfectionism and a pronounced inner critic push the system even further. If trauma experiences are added, high sensitivity can be perceived as a great burden.
So that highly sensitive life can be easy, it is important to know and feel the interplay within our body. Because that is the basis for good self-regulation. An important pillar for an easy life as a highly sensitive person (HSP). You will receive a large suitcase with a wide variety of impulses where you can directly perceive that your system is relaxing. In this way, more and more peace and serenity can enter your life. Perhaps you already suspect how much easier your life will be when you get back into your positive energy.
Module 2: Focus on the Body – Self-Understanding
Burn-out – not with me!
How the stress system controls our lives and how you can take the reins yourself.
When hormones go wild.
How stress hormones influence our lives and how you can reduce them.
This is all too much for me!!!
Factors for overstimulation and what you can do about it.
It just rolls off me!
How to strengthen your stress tolerance.
When trauma burdens high sensitivity.
What it takes for old wounds to heal.
High sensitivity and trauma – what now?
How do I differentiate between high sensitivity and the effects of trauma?
High sensitivity and illnesses.
Highly sensitive and specific physical and psychological illnesses.
I can handle that.
Good self-regulation as the key to an easy life.
How do I feed my soul?
Nutrition for highly sensitive people.
Module 3
Dancing with high sensitivity – a loving approach to high sensitivity
This module deals with the concrete handling of typical topics for highly sensitive people. An all-round package. You might think to yourself, 'these are too many topics to delve into deeply'. The online coaching process group 'Living Lightly with High Sensitivity' is designed so that we create a solid fundamental foundation together. Many problems are so difficult for us because our inner foundation is not stable enough. When the foundation is right, change is easy.
All modules are interconnected, complement and enrich each other. Thus, the Structure of the process group so that through small daily impulses deep roots grow, which give us a firm footing in our lives. A well-rooted tree can easily dance with the storms of life.
Module 3: Focus on Heart – Self-Care
What do I actually want?
Perceiving and taking needs seriously.
Hectic – no thanks.
Decelerating everyday life.
Do I have to please everyone?
How you can take criticism lightly (or let it go ;-)).
Everybody makes mistakes!
How you learn to love your mistakes.
I know what others need.
About the challenge of perceiving more than others.
Highly sensitive individuals and anxiety.
How to get a feeling of security.
What on earth am I doing?
Making decisions made easy.
And racking my brain once again ...
Ways out of the thought spiral.
Well-rested and sweetly dreamed.
What does it take for restful sleep?
Module 4
Boundary experiences for highly sensitive individuals
Setting boundaries is a major issue for many highly sensitive people. Mostly they perceive their boundaries and needs, but are far too nice for average sensitive people to recognize these boundaries. Or the feelings of others are contagious to them. After a grueling conversation, the other person has been feeling fine again for a long time, but we keep dealing with it for a while. That takes so much energy.
The topic of boundaries is influenced by many different factors. All previous modules prepare the ground so that our ability to set boundaries can grow strongly. How would it enrich your life if setting boundaries came easily to you?
Module 4: Focus on Gut – Self-Protection and Self-Confidence
Here I AM.
A rendezvous with yourself.
Too much, too little, or just right?
What our eating behavior reveals about our boundaries.
Thus far and no further!
Setting boundaries, maintaining boundaries.
I don't want to offend anyone …
Saying no without hurting.
Garlic against energy vampires.
Dealing with talkers, whiners, and co.
Is this really good for me?
A quick body test brings clarity.
This has nothing to do with me!
Recognizing one's own and others' feelings.
I feel you more than myself.
How to protect yourself from the feelings of others.
Self-sabotage – no thanks!
On dealing with inner voices.
Module 5
Highly sensitive strengths – how to uncover your inner treasure
The fifth module is the essence of the previous modules. We deal intensively with the highly sensitive strengths and lift the treasure of high sensitivity that you carry within you.
You will notice that quite a bit has already changed for the better in your life. You have changed. Here it is about the elementary questions: "Who am I?", "Where do I stand right now?" and "Where do I want to go from here?"
At the end of this module, we will already develop the next steps for your further development. If you like, you can go through the modules again with your new goals.
The online coaching group is designed to be a lifelong companion that reliably supports you in your development. Again and again at your own time and at your own pace.
Module 5: Focus on holistic growth – Self-love and self-worth
But isn't that a matter of course!?!
Your light belongs under a bushel, otherwise no one will see you.
I am who I am – anything else doesn't work.
Why the fight against windmills doesn't work and what is needed instead.
What do I actually want?
Finding and implementing goals.
This is me and that's a good thing!
Positive self-talk.
I am in my element.
What it takes for your work to inspire you. Suitable professions for highly sensitive people.
The rotating principle as a lifelong companion
After the 5 modules, a lot will have changed for you. And I don't know how many topics you will have already mastered for yourself by then.
One thing I am sure of: change lasts a lifetime.
And a solved problem opens the door to a new stage of development with new tasks.
Therefore, the training is designed so that you can simply go through it again for yourself. As often as you want – for the rest of your life.
And topics that might not have seemed so interesting to you at first can then turn out to be all the more important.
Perhaps you have also found other highly sensitive people in the group and you support each other on your further path. Premium process group
What makes the online coaching process group for HSP a premium offer?
In the five modules listed, various seminar contents are combined in such a way that comprehensive, fundamental changes become possible. All tailored directly to high sensitivity.
As an example, let's mention the topic of setting boundaries. Setting boundaries takes place on a wide variety of levels. Knowledge and understanding, your body, the stress system, our triggers, the "know-how," and a strong sense of self-worth are fundamental pillars for a secure ability to set boundaries. It is good when each of these pillars is given enough space to form a secure foundation. Only when this foundation is in place and the pillars are stable and flexible can they make a holistically coherent boundary-setting possible. Otherwise, the boundary-setting stands on shaky posts.
For this reason, you will receive a comprehensive package of various seminars woven together by me here. A holistic premium coaching program that will enrich you on all levels.
50 exciting units for your development
- From Monday to Friday, you will receive daily, well-dosed information packages on the topic of high sensitivity - combined with impulses for direct active implementation.
- These are systematically structured for organic inner growth and meaningful development.
- You will receive a colorful bouquet of text, video, and audio impulses for your personal development.
Moving topic workshops
- Once a week, I introduce the current topic with a joint inspiring workshop.
- With lots of fun and vibrancy, we dedicate ourselves to typical topics that highly sensitive persons (HSP) often deal with.
- Under the motto: "no one knows everything, everyone knows something" we learn in targeted exchange from and with each other.
- The workshops are recorded. This way you always get access to all content, even if you cannot be there live.
Enlightening online group coaching sessions
- In another online meeting, we round off the current topic live with a joint Q&A session where we learn from each other again.
- Here I will answer your questions so that you get your money's worth even with your individual topics.
- This session will also be recorded so that you can catch up on the content if needed.
- You can watch all recordings whenever you want and as often as you want. By the end of the active online coaching process group, you will discover a lot of new things in an old post simply because your perspective has changed.
Beneficial exchange meetings
- Once a week we meet for a general exchange.
- These exchange meetings take place at different times so that everyone has the opportunity to participate.
- Since HSPs are not big fans of small talk, I will provide you with a conversation topic.
- The goal is that you get into conversation. Therefore, I will be working in the background administratively during this time.
- Use the time to get to know each other, chat, find like-minded people, and have fun.
Closed forum for exchange
- This forum is exclusively for participants of the online coaching process group and the HSP Coach training.
- Here you can share your insights and get inspired by those of the other participants.
- A safe environment where you can discuss, ask questions, and, if you like, request feedback as well.
- Can't make it to a coaching session? Then you have the opportunity here to ask your question in advance and you will receive the answer along with the recording.
- In the forum you will also receive organizational information, book tips, and much more.
The special extra on top: 15 additional contributions from 10 guest trainers.
- Anita Horn-Lingk – Face Reading: Recognizing high sensitivity in the face
- Nils Wedtke with a presentation on how you can achieve your goals faster with a vision board and mental training and magnetically draw them into your life.
- Daniel Grolle and Dr. Janina Burschka present two units of Tai Chi exercises to you.
- Jacqueline Knopp introduces us to the world of Highly Sensitive Scanner Personalities.
- Monika Richrath with an intensive exercise on emotional freedom techniques (EFT) tapping.
- Thomas Bröker with a presentation on the topic of being a "highly sensitive" man.
- Dr. Jasmin Sinha with a presentation on the topic of synesthesia and high sensitivity.
- Dr. Magda Bleckmann – Small talk made easy
Small talk can be easy when you know how. And with Magda's concrete tips, it's even fun. - Michaela Lang – HPU: An underestimated metabolic disorder for highly sensitive people
- Michael Repkowsky – Narcissism. How do I recognize narcissists and what way of dealing with them keeps me in my power? Through Michael's expertise, we learn how we can protect ourselves against narcissists.
- Jacqueline Knopp
Boreout and burnout in highly sensitive multi-talents. Jacqueline gives us practical tips for inner balance? - Monika Richrath initiates us into the secrets of healthy sleep.
- Thomas Bröker – Your calling
My job no longer fulfills me. Should I quit? Or not? How do I find clarity?
What is my calling?
Thomas gives us exciting impulses on how you can find your calling. - Dr. Magda Bleckmann – Never stay silent again! Repartee on an equal footing with empathy.
- Monika Richrath – Authentic marketing.
These offers are a great addition to our module topics and an absolute asset, especially for highly sensitive people. They support self-perception, strengthen your boundaries, and help with self-regulation.
These are recordings of approx. 90 minutes in length.
Come on, let's set off on this path together!
If you feel that these stages in the search for your inner treasure could be an enrichment for your life, then set out on your journey with me!
I developed the online coaching program for you to help you soon no longer perceive your high sensitivity as a burden, but as a gift.
I have been working with people for over 30 years and during this time I have held hundreds of workshops, seminars, lectures, and training courses around the topic of high sensitivity. I have been training people for 15 years. For me, it is wonderful to experience when people rediscover their true self and can finally accept it with love.
I want to pass on my knowledge and my wealth of experience to you and pave the way to your new strong self together with you in the community of other highly sensitive people.
Important
Participation is not therapy and does not replace it. However, it can be an extension. If in doubt, clarify participation with your therapist. By registering, you confirm that you are psychologically able to participate in the online coaching process group. Registration is done under one's own responsibility.
