“The best time to plant a tree was twenty years ago.
The second-best time is today.“
Coaching for HSPs - in coaching for highly sensitive people, you learn to be empathetic with yourself:
- You often have the feeling that everything is overwhelming you.
- Bad moods of others seem contagious to you.
- New or unfamiliar situations quickly make you feel insecure.
- Contact with people, especially in groups, costs you a lot of energy.
- You often get into Rumination cycles , from which you can hardly escape.
- You often feel misunderstood or have the feeling of being "somehow wrong".
- Strong sensory impressions like bright light, loud noises, unpleasant smells, or scratchy clothing quickly overwhelm you – both physically and mentally.
- Because you are so conscientious, you often take on more than is good for you. You are very conscientious and often take on too much.
- When things get hectic, many noises bombard you, and the pressure increases, you quickly feel overwhelmed.
- Setting boundaries is difficult for you – and when it becomes too much, you sometimes react more strongly than you would like.
These are just a few of the many facets of how your perceptual strength can manifest, and how important it is to recognize this sensitivity. Many highly sensitive persons (HSP) initially perceive their disposition as a burden – but it can also be a gift. Counseling can help you change your perspective.
High sensitivity is a gift – when you understand how you function, your recognize strengths and learn to use them effectively.
„Believe in the power of trees,
and you will be able to feel their strength!“
🌿 I will accompany you in coaching – by phone or online via Zoom , empathetic, mindful, and on an equal footing – this is particularly important.
No matter where you live – I will advise you worldwide, conveniently from your familiar place.
Coaching for HSPs – in coaching for highly sensitive people, you will learn to treat yourself with empathy and:
- understand and accept your sensitive side
- develop a socially acceptable boundary strategy
- lovingly and supportively guide your highly sensitive child
- free yourself quickly from situations of sensory overload
- make everyday life relaxed for highly sensitive people
- to consciously shape a fulfilling partnership as a sensitive person
- to take paths in choosing a job that are not only professionally but also emotionally fitting
- to recognize early what overwhelms and overstimulates you – and to consciously counteract it
- Consciously interrupt thought spirals and your own high sensitivity to understand better .
- finding out what you really need in your career – or even how you can live your calling.
- perceive and communicate your feelings and needs more clearly – an important point regarding high sensitivity.
Client Testimonials
Highly sensitive, trauma, or both? Gain more clarity in conversation with me!
Perhaps you are unsure and wonder: Am I highly sensitive – and could an expert in high sensitivity help me?
Because even trauma can have similar effects on highly sensitive personalities. Many people unconsciously carry wounds from emotional neglect, constant overwhelm, or other difficult life situations.
I help you recognize your high sensitivity. Together we will look at what triggers your sensitivity – and what form of support is right for you.
A warm welcome, I am Sandra Quedenbaum and highly sensitive 🌿
Coach for highly sensitive people with heart, experience, and a lot of sensitivity.
For over 30 years, I have been accompanying people on their journey – as an HSP coach, psychotherapist, and expert in high sensitivity.
I am by your side when you want to discover your special abilities and grow into your own strength – especially when life weighs heavily on you.
From the bottom of my heart, I want to encourage you to no longer see your fine perception as a burden, but as a powerful gift that carries you.
How I coach - sensitive, competent, and with methodology 🌱
Attentive, honest – and with a loving wink. 😉
Only in this way, I believe, can we truly grow beyond ourselves.
You are exactly right – just as you are.
You are the expert for yourself and for what truly benefits you.
Coaching, for me, means: an encounter on equal footing.
I will guide you in discovering and walking new paths – paths that suit you, feel right, and truly move you forward.
With me, you won't get a standard program.
But real companionship – with room for your personal development, with impulses that let you grow, and with a stable foundation that strengthens you.
You can get a personal impression of me through my podcast or my YouTube channel.
Coaching offers & your investments
💬 The coaching takes place in the forest, via Zoom, or by phone (60 minutes). The first 15 minutes of the initial consultation are free – this way, we can already work out your goal and find out together if a collaboration is a good fit.
Your Investments: €150 incl. VAT for a 60-minute session that helps you perceive your needs more clearly and discover new paths for yourself.
My HSP Coaching supports you with the challenges of high sensitivity:
💬 60 minutes of individual coaching for HSP + 15 minutes of free introductory call
You only need a quiet place and a stable phone or Zoom connection.
After you have made an appointment, you will receive the invoice and contact details. Your appointment will be bindingly reserved upon receipt of payment.
🌿 Intensive Coaching - 4 hours
499 € incl. VAT for four hours of clarity, reflection, and realignment.
If you want to dive deeper, my support offers you space for new perspectives and conscious changes.
Short breaks help you to integrate your experiences well – especially important for HSPs who process many impressions.
☀️ Day Coaching – a whole day for you - 8 hours
€999 incl. VAT for eight hours of intensive support in Salzhemmendorf – perfect if you want to understand your sensitivity more deeply and dive into your personal development.
We will design the day entirely according to your pace – with mindful breaks and strengthening moments in nature.
If you have a longer journey, I will of course be happy to help you find a suitable and pleasant place to stay.
🌳 Coaching that is special – Nature Coaching in Salzhemmendorf (Weserbergland)
I live right by the forest – a place where time slows down and life becomes quieter.
My work is gentle, appreciative, and empathetic, supported by a deep understanding of the impressions that many sensitive people have to process every day.
If you want to feel the forest and let the power of nature flow into your development process, personal coaching might be just the thing for you.
In Salzhemmendorf – a quiet place that invites relaxation – I also offer nature coaching on request: outdoors in the forest or on the wide fields.
For many people, nature is the most powerful space for personal development and inner growth.
🌿 High sensitivity – what's behind it?
This strength of perception is a genetically determined predisposition, where, among other things, neurophysiological factors lead to sensory stimuli being filtered less.
✨ What are highly sensitive people about?
HSPs perceive their environment more finely and particularly intensely. They react easily to external stimuli , emotional moods and need more time for the processing of impressions .
The term high sensitive was coined by the American psychologist Elaine Aron shaped. She coined the concept of High Sensitivity scientifically substantiated – and thus helped many people to understand themselves better.
Today we know: About 15 to 20 percent of the population is highly sensitive – this is not a trend, but a natural disposition . Highly sensitive people often have a pronounced Sensitivity , high Empathy and special talents , e.g., in intuitively understanding others.
💡Okay, but what actually is high sensitivity?
High sensitivity affects not only the senses – such as light, sounds, or smells – but also the inner experience .
Perhaps you know this:
You need to withdraw when others still have energy.
You think about things longer and deeper.
Emotional Reactions you immediately "feel" other people.
You often feel overwhelmed , even of things that seem normal to others.
Your Nervous system processes stimuli more intensely – this can be challenging, but also incredibly valuable.
🤷♀️ And how do I deal with high sensitivity?
In the consultation, we will discover your personal strategies together:
How can you set boundaries better ? How do you strengthen your Self-care ? And how do you learn to deal with your own emotional world deal with it lovingly and powerfully?
You will learn tools and Relaxation Techniques know that calm your nervous system – and you recognize which Methodology what truly does you good.
The goal is for you to strengthen your self-confidence, develop more self-assurance through self-reflection, and find more serenity in everyday life by becoming aware of your own feelings.
You learn to recognize the needs of your nervous system and to live your special abilities not as a burden, but as an enrichment.
You can rediscover yourself – not as "too sensitive," but as a sensitive, powerful personality.
💬 Would you like to know how to enhance your perceptiveness as strength can you use?
Then I cordially invite you to let yourself be accompanied on your journey – mindfully and at your own pace.
✨ Treat yourself to coaching – for more clarity, strength, and self-determination.
Simply for your own sake.
